Our bodies naturally absorb infrared radiation from the sun, and it's a type of energy that aligns with our natural biological processes....

With the arrival of Storm Eowyn tomorrow and schools closed, it’s the perfect opportunity to spend some mindful, calming time with your...

Last year saw incredible celebrations and events across the island of Ireland in recognition of Brigid in all her aspects. I journeyed...

Over the past week as I navigate some family/personal challenges I have become even more aware of the importance of energy management, in...