I believe that in today's busy world it is essential that we all take time out to allow our bodies and minds to relax, allowing them to...

❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....

There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...

Or as a friend once said to me "I am listening and I need an Interpreter". As a society, we are conditioned to see illness as a bad...

I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

Anyone who knows me will know that for many years now I have only used Neal's Yard Skin Care and Cosmetics. The main reason for this was...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...

❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...

In recent years I have become more aware of how deeply ingrained we are in #DietCulture in fact until a few years ago I didn’t even know...

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the...

😴Get adequate sleep. 💚Eat good quality, organic (when possible) food and ensure my nutritional needs are met. 💜Take a good quality...

As I re read this book "Eating By The Light Of The Moon" this passage really resonated this morning. Will any of us have the courage to...

Many of my clients have been asking for my suggestions to some of those products they are having difficulty getting elsewhere or have...