The answer may be as simple as: we don’t expect them to! Henry Ford is quoted as having said “whether you think you can, or think you...

My first retreat was the summer of 1995, I was 14 and on "holiday" with a school friend and her parents. It was a Family Camp Retreat...

A story about the importance of " Wintering" has gone viral over recent weeks. It may or may not be true. Regardless, it holds an...

This week was World Reflexology Week and it also marks 18 years since my journey as a Reflexologist began in 2005. What a special...

When someone reaches out to me for support I will very often recommend Homeopathy, I'm not a Homeopath however I do work closely with...

My nephew started school this week and while listening to the preparations and many special stories of those first few days; "apparently...

Today I swam my first swim of 2023 in Camlough Lake, I have occasionally dipped over the winter months at the lake and had a bit of a...

I hosted an event on the 8th March 2020 for International Women's Day we chatted briefly about the virus and what might happen, none of...

The days, weeks and months after a new baby arrives is often a rollercoaster journey, hormonal changes, lack of sleep, mixed with wonder...

I believe that in today's busy world it is essential that we all take time out to allow our bodies and minds to relax, allowing them to...

Here are some tips and ideas that might just help you and your family to have a relaxed, calm and peaceful Christmas. Expectation; a lot...

The months and weeks leading up to exams can be very stressful for those taking exams and also for their parents & teachers. I believe...

I am really grateful that you have found your way here and I hope I can help support your own health and well being or that of the family...

Over the past few months I have shared Womb Blessing Energy with women on a more regular basis. There are lots of reason that I believe...

⚡️💚Over the next few days my newsfeed will be filled with lots of positive messages reminding young people that exam results aren't...

Thank you for the opportunity to share Womb Blessing Energy with you. I hope the Womb Blessing brings comfort, hope & healing. ...

Over the years I have been blessed to have supported the health and well being of many people and I am so very grateful for their...

This beautiful book, written by Relax Kids coach, social care practitioner, and Mum Sinéad Flanagan is a gift to all families who are...

I always feel very privileged when people trust me to be part of their health & well-being journey, but there is something extra special...

❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....