Do you remember the advert? In 1998 I began studying Food Technology in Loughry College, one of the lecturers that had the biggest...

It is normal to feel upset sometimes however if you feel stuck in an emotion, then an Indigo Essence can really help shift it. These...

There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...

Or as a friend once said to me "I am listening and I need an Interpreter". As a society, we are conditioned to see illness as a bad...

I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...

I first wrote this blog in 2015 and was reminded of it again in August 2020 after pretty badly spraining my ankle and being very limited...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

The Celtic Festival of Bealtaine, which marks the beginning of summer in the ancient Celtic calendar is a Cross Quarter Day.

I have been inundated with requests for help with Hay Fever, we hope to have a long warm summer ahead, and you want to be able to enjoy...

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

Anyone who knows me will know that for many years now I have only used Neal's Yard Skin Care and Cosmetics. The main reason for this was...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

Question 1: Do you regularly check your breasts? Question 2: Do you have a breast care routine? Both of these points are important...

In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...

❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...