🍫 Many of you will know that I love my mindfully eaten and savoured daily bar of Ripple. ❤️But in 2020 my local shop sold out! What's a...

In recent years I have become more aware of how deeply ingrained we are in #DietCulture in fact until a few years ago I didn’t even know...

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the...

🤣Laughter is a truly powerful medicine.🤣 I am hearing lots of stories of anxious little (and not so little) people. We know it is an...

In early February 2020 after two tragic deaths in my local community I wrote a piece about how in the midst of the loss, shock and...

😴Get adequate sleep. 💚Eat good quality, organic (when possible) food and ensure my nutritional needs are met. 💜Take a good quality...

As I re read this book "Eating By The Light Of The Moon" this passage really resonated this morning. Will any of us have the courage to...

"With emotionally responsive parenting, vital connections will form in a child’s brain, enabling them to cope well with stress in later...

Many of my clients have been asking for my suggestions to some of those products they are having difficulty getting elsewhere or have...

Many of us will remember this simple Prayer that we learnt in school or maybe you had a slightly different version. ❤️Conscious Gratitude...

This post was originally written in March 2020. Last week I was swimming in the sea in Ireland and it was cold. 🥶 Surprise Surprise....

Words are powerful and can impact directly how we feel and respond. It is so important that we focus on what we want rather than what we...

Did you know that the Chinese New Year begins in February? #FengShui is a tradition that originates from China. Like many I have been...

Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...

💚I find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. 💚 I believe I...

I first wrote this post in 2015 I have shared it many times since. Today it’s as important as ever. These words were inspired by a...

I originally wrote this post on the 22nd March 2020 and today might be a good time to re-read some of it. Remember worry, fear or anxiety...

I really feel for couples who find themselves in this position and yet I am delighted that this Client has reached out and asked for...

Human beings are not machines or robots, we are much more complex than simply calories in v’s calories out. If only it was as easy as...

As we come to the end of 2020 a year that many of us would have opted out of if we had been given the option. This year has been a...