Energy Flows Where Attention Goes - A Fresh Approach to reducing bullying in schools. In my Relax Kids - Chill Skills Classes, I...

As we approach Halloween/Samhain a time when our ancient ancestors honoured the season of darkness and death as part of the continuous...

Planting in the Autumn with hope for Spring. In the Celtic Calendar, the New Year begins at Samhain the darkest time of year, we are...

This afternoon I gathered some Elderberries (never eat them Raw) to make some Elderberry Syrup as I was taking the tiny berries off the...

We are very conditioned to see symptoms as the problem, what if we saw them as the solution? The human body is perfectly designed and...

The last two weeks have for me been the most difficult since March. I have also been speaking to many others who have been feeling the...

Prevention is Easier Than Cure September can often feel like a new year, it’s a time when we get back to a routine and perhaps also look...

It is safe to say that without an introduction to Louise Hay my life would have been very different. She is the queen of affirmations...

Camlough Lake has been the greatest blessing. To the lake I go to to refresh body, mind & soul. These words describe it perfectly. From...

I have been delivering a number of School Staff Well Being session's over the past few weeks and was pulling together a summary of the...

Hi Everyone.

May you be peaceful May you be healthy May you be well In Spring 2019 I was introduced to the benefits and science of Nasal Breathing and...

Thank you for signing up for the Digging Deeper Package. I am finding my way with the options on the Website and this is the first of...

Back in March/April I was writing and sharing lots of inspired words and thoughts. Today for me it feels like things are as crazy and...

Yesterday was The Day Of The Cow The same day I read an article published in the Irish Independent were newly appointed ministers were...

🥛 Is there anything nicer than a Freshly Opened Box of Cornflakes and Fresh Ice Cold Milk? 🐄 Back in early February a friend mentioned...

June 2019- I wrote this last year and when it showed up on my memories today. I thought I would add to my new Blog. Here it is. 💕...

This is a post I wrote a couple of years ago it was in January and as we know that is one if the key times of year for Diet posts. It...

How perfectly matched are these? I have had the book for a couple of years and it’s pages hold details of some of the programs, plans,...

I am patiently waiting for a date for Reflexology & Reiki to resume. I am more grateful than ever for the Mindfulness Practices that I...