We all know sleep is a vital part of our overall well-being, playing a crucial role in maintaining good physical and mental health. Establishing a consistent and healthy sleep routine is essential for reaping the many benefits that quality sleep provides. This can often be easier said than done so I usually suggest doing one thing that you already know might help and see where you go from there.
Reminding ourselves of the importance and benefits can be helpful.
Improved Cognitive Function
Enhanced memory retention and learning abilities
Increased focus and concentration
Improved problem-solving skills
Enhanced Physical Health
Boosted immune system
Regulated metabolism and weight management
Reduced risk of chronic diseases such as heart disease and diabetes
Emotional Well-being
Improved mood and emotional stability
Reduced stress and anxiety levels
Enhanced ability to cope with daily challenges
For Sleep both quality & quantity are important, women typically need more sleep than men.
Creating a bedtime routine that includes winding down activities, such as reading or meditating, can help signal to your body that it's time to rest. Additionally, ensuring a comfortable sleep environment, free of distractions and electronic devices, can further enhance the quality of your sleep.
My Top 5 Sleep Tips:
Turn WIFI off we don't need the exposure during the night. (Mine is on a timer)
Wear an Eye Mask
Consider how you can reduce artificial light exposure in the evening.
Take a Herbal Tea - I love this one from Neals Yard. https://uk.nyrorganic.com/shop/joannecallan/area/shop-online/category/herbal-teas/product/8356/herbal-tea-quiet-time-x18-bags/
Use Essential oils in the evening before bed & Neals Yard Pillow Mist. https://uk.nyrorganic.com/shop/joannecallan/product/1155/goodnight-pillow-mist-45ml/?a=12&cat=0&search=pillow%20mist
As mentioned Meditation can be a really helpful practice.
You can listen to my Sleep Meditation on either Insight Timer or YouTube.
The Role of Reflexology - One of the main benefits/side effects that people report from their Reflexology Sessions is a better nights sleep after the treatment and over a time a benefit of regular sessions. Reflexology can be used to support people with sleep issues by calming the nervous system, promoting relaxation, improving mood and other benefits such as reducing stress and pain.
Please get in touch if you would like to see how I can support.
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